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Masks and Gloves
Medical surgeons will tell you they are only good to help prevent your body fluids (spit and snot) from infecting somebody else with your germs when you are literally in surgery or breathing directly in somebody's face. They do not protect you from anything and cause more harm than good if worn for more than a short period of time. The main issue is you are not totally expelling your carbon dioxide or taking in sufficient oxygen and if you have an infection you are not expelling it, you are recycling it. Wearing a face mask even for short a few minutes allows bacteria to build up in the mask and will return back to your lungs creating pneumonia type symptoms. Fresh air and oxygen is essential for healthy immune.  Best advice by acknowledged medical doctors, surgeons and virologists is to stop wearing masks unless it is necessary. Remove masks from your face as quickly as possible, wash them frequently and dispose responsibly. 

Surgical gloves as used by medical surgeons should be discarded every time you touch something or contamination spreads from one area to another. You will do better to avoid gloves, refrain from touching your face and wash your hands more frequently with soap and water. Many alcohol hand sanitizers contain toxic methanol and I heard that people have been warned by the FDA to avoid some brands. Frequent use of alcohol removes the natural oil in your skin that protects you from unwanted contamination.

Hydroxychloroquine or Chloroquine
There is currently a lot of talk about Hydroxychloroquine or Chloroquine. Hydroxychloroquine is a powerful drug but it does not cure or prevent you from getting what is called a virus. A virus is a trigger that activates your cells to expel the toxic debris that has been building up in your body you created through years of unhealthy lifestyle. Hydroxychloroquine blocks your cells from expelling toxic debris so therefore it an excellent tool for somebody already very sick with respiratory pneumonia type symptoms. Like most Big Pharma concoctions, it is just a Band-Aid. If you do not detox and build up your natural immune system with a healthy diet, hydration, minerals and nutrients you might get very sick or die next time around when another viral trigger hits you. 

Good news is if your immune system is working and you keep it strong, the odds are you will get nothing or at worst the typical flu symptoms like a sore throat, cough, mucus, aches and pains for a few days. Do not be worried if you get a cold or flu with mild fever because this is one way your body cleanses and detoxes itself. Fear, worry and stress lower your immune system. Laughter is a powerful medicine.

Swine flu is an infection caused by a virus. It's named for a virus that pigs can get. People do not normally get swine flu, but human infections can and do happen. In 2009 a strain of swine flu called H1N1 infected many people around the world. The truth is, these types of virus only came about when we started to domesticate animals for food and it has gotten much worse with recent factory farming methods where hundreds of thousands of animals are crammed into confined spaces. If you think these animals do not suffer stress and get sick you need to wake up. If you think every animal is scrutinized, inspected and labelled healthy before it reaches your plate, you need to think again. Butchers openly admit they find tumors in the animals they are slicing up to sell. Do they discard the animal, no, they cut out the tumor and sell you the rest. Ground meats are simply thrown into a machine with no visual inspection, so good luck with your hamburgers and hot dogs.​

                       WHAT CAN YOU DO TO PROTECT YOURSELF?


My healing work is a combination of both Physical and Metaphysical Techniques. The two when combined produce wonderful results clearly demonstrated by the many testimonials on the healing page on my website.

Physical Healing: Boost Your Body's Natural Immune.

Everything on earth is comprised of MINERALS. There would be no life without minerals. Minerals control the vibrations and frequencies of life in every living species as well as everything that grows on earth. The human body needs 91 ESSENTIAL MINERALS, TRACE MINERALS and NUTRIENTS every day to function properly and the full spectrum is no longer available in most of the food we eat nor the water we drink. We have farmed the life out of the soil or destroyed it with chemicals and pesticides contaminating the water system that was once abundant with minerals. This combination of minerals, originally provided in Mother Nature’s soil and water, gives your body the foundation to produce energy and a strong immune system for optimum physical and mental health. Magnesium and Zinc alone are powerful defense minerals during flu season. Read more on Minerals here.

INGREDIENTS: Lemons or Limes. Green Tea. Ginger Root. Structured Water and Whole Plant Derived Minerals.

Instructions on how to purify and structure your drinking water are in the Free Gift on the Healing page of my website. Boosting the Oxygen content in your drinking water alone will help destroy most virus germs, bacteria, fungus even cancers: http://www.namesdoctor.com/three-steps-to-healing.html

First, wash your lemons or limes with white vinegar to remove pesticide residue or the wax applied to protect the fruit during transportation. Spray them and let the vinegar soak for 15 minutes then rinse with structured water. You can add baking soda as an additional natural cleaner.

Lemons and Limes are very similar, and they're both nutritious, just like other citrus fruits. Although the difference between limes and lemons is minimal, lemons have twice as much vitamin C compared to limes ⁠— making them slightly healthier. Lemons and limes are well-known for being rich in vitamin C, but they're also full of potassium, calcium, phosphorus, magnesium, iron and B-complex. They're rich in fiber and beneficial antioxidants, which are primarily found in the rind.You can simply use the juice but if you feel like you might already have flu-like symptoms and want a double shot, you can grind the rind and add it to the mix.

The basis for using high doses of vitamin C to prevent and combat virus-caused illness can be traced back to vitamin C's early success against polio, first reported in the late 1940's. Many people are unaware and surprised to learn this. Further clinical evidence has built up over the decades.
It is important to remember that preventing and treating respiratory infections with large amounts of vitamin C is well established in the medical industry.

pH Levels.

Lemons and Limes like all citrus fruit help balance your pH levels to 7.4 alkaline. Extensive clinical trials have proven disease and viruses cannot survive when your body is alkaline. More on this and what to do is described in my Healing Program.


Fill a pot with structured water and bring it to the boil. Add the best quality Green Tea you can find. Certified organic is best because conventional farmers use pesticides.

Green tea is about 30 percent polyphenols by weight, including large amounts of a catechin called EGCG. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.

I like to add some black tea for flavour. Then add three or four inches of peeled Ginger Root and let it simmer for 10 minutes. For convenience you can use Ginger Powder available at many supermarkets and most health food stores. Add a level teaspoon in a cup or build up gradually if you find the flavor too strong.

Ginger has a very long history of use in various forms of traditional and alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Gingerol is the main bioactive compound in ginger, responsible for much of its medicinal properties. It has powerful anti-inflammatory and antioxidant effects.

Put the juice of half a lemon or lime in your cup, add the hot tea and enjoy. If you need to sweeten it add a pinch of Cinnamon, do not use processed sugar. Cinnamon also has anti-inflammatory and antioxidant properties. Fresh Mint makes for a nice flavour, too. Drink this at least three times a day with one Mineral Caplet to give you the full spectrum of 70 plus Essential and Trace Minerals.

You can add more water to the pot and reheat a few times without having to add more tea until you notice the flavour becomes weak.

If you have flu like symptoms, you will need to drink half a cup every hour because the body does not store Vitamin C. 

You should add one or two cloves of fresh chopped raw garlic into your daily diet when sick. Garlic is one of Nature's most powerful cleansing and healing agents for all sickness including a virus. I recommend you only use garlic daily when you are sick or when doing a detox. I only add garlic to my food once or maybe twice a week at most and I sometimes pass several weeks with no garlic intentionally. You can have too much of a good thing and it will not have such powerful affects if your body is used to it on a regular basis. Same applies with anti-biotics in the medical world.

If you have any pre-existing health conditions I recommend you get my full healing program which is packed with physical and metaphysical healing techniques plus lots of advice on adopting an organic whole plant vegan diet. I recommend everybody start with a detox and several options are shown in my Healing Program. Here is one example detox you can start doing twice a day now in-between the green tea mix for two weeks. Assuming you already poop at least once a day you will look better and feel better rapidly. If you are not regular you must speed up your colon. Organic Oatmeal every morning and night is usually a quick fix or Dr Schulze has a great remedy in caplet form. Intestinal Formula 1 at HerbDoc.com


Put these ingredients in the blender with your structured water twice a day.

Celery head, organic only - 4 inches/10 cm for Circulation, Brain & Body.
Garlic - 1 clove (or two) for the Blood and a Powerful Anti-Oxidant.
Aloe -1 tablespoon of leaf flesh for the Skin, Organs, Hydration and Liver Detox.
Lemon or Lime - juice of one lemon or lime acts like an Anti-Biotic, high in Vitamin C and Detoxes the Kidneys. Grind up the rind too for more antioxidants.
Super Greens Juice Powder1 Scoop of Powerful Nutrition.

Avoid all processed packaged foods and drinks. Stop eating animal flesh and consuming dairy products. No fried food. No processed sugar. Avoid Salt. Stop smoking and avoid alcohol. No microwave ovens. EMF (electromagnetic frequencies) especially new frequencies our bodies have not become conditioned to will seriously aggravate Coronavirus. From 3G to 4G and now 5G. Every time a new electromagnetic frequency is released to the world it sparks off more sickness. Why, because EMF microwaves the human body, burning from the inside out until the body eventually adjusts. The same applies when you go on a summer vacation and have to be careful the first few days to avoid sunburn. My previously mentioned Free Power in Words article shows how to flush the body and protect yourself with structured water. Meanwhile, turn off your Wifi when not in use and always distance phones from your head and body.

Hygiene - wash hands and clothes frequently. White vinegar, baking soda and hydrogen peroxide are especially good natural cleaning agents. Direct sunlight and heat helps to break down bacteria.
Sunlight in moderation is also very good for your body creating Vitamin D which also breaks down bacteria as fully discussed in my healing program. mushrooms are a great source of Vitamin D as well, just eat a couple buttons a day if you are in darker climates.

Drink my hot tea recipe 3 times a day or half a cup every hour if you are sick. If you get a sore throat eat or drink some fresh pineapple juice.

Your natural stomach acid destroys most harmful bacteria if you are fully detoxed.

Do not trust most Vitamin C supplements. We need natural organic fruits and vegetables or plant based Minerals and Nutrition to empower our bodies. Most multi-vitamins and supplements today are filled with synthetics and isolates that are cooked up in labs using petrochemicals, yes, petrochemicals!

How to avoid fake supplements. Watch this incredible 10-minute video now.


Your body is an electrical machine with electrons firing non-stop. I attribute a lot of my good health and my intuition/spiritual growth to a mostly Organic Vegan Diet, Hydration with Oxygen infused Structured Water and Grounding or Earthing as some call it. I am barefoot and grounded on my concrete floor 90% of my days and I walk on the beach barefoot most days, too. When I was a kid at school I insisted on doing most of my sports activities barefoot whenever possible. The teachers did not like it and the other students thought I was weird, but they stopped making fun of me when I was awarded a trophy as sports athlete of the year.

Reflexology demonstrates how your feet are connected to the rest of your body and why grounding is so beneficial to expel damaged cells and negative electrons. Expel negative electrons and your body will function as it was intended. Isolate your body and you increase risks of burning from the inside out, better known as inflammation. As previously mentioned, cell phones, EMF, the introduction of 3G then 4G and now 5G, Radiation and HAARP are all contributing to damaging your atomic make-up of molecules and cells, so follow my suggestions described in this article to strengthen your body and mind. More can be found in my complete Healing Program.

This documentary video explains Grounding. Watch all of it NOW!

The Earthing Movie: The Remarkable Science of Grounding. 
(full documentary) 1 hour 15 mins.

Hydration - Drink Oxygen Infused Structured water.
Sign up for the free article on my website. It has enriched the lives for thousands of people. http://www.namesdoctor.com/three-steps-to-healing.html ​​

This 11 minute video produced by Canadian Doctors and Anesthesiologists will also put your mind at rest.


Use the Physical information above and know you can avoid infection from any virus if you add Metaphysical Energy.

The Power of Your Mind is Metaphysical Energy. 

Placebo and Nocebo Effect – The Expectation Drug.

Proof, the power of your subconscious mind is almost unlimited.

You can heal yourself with positive thoughts. In my program I teach you how to talk to your body instructing damaged cells to repair on a molecular atomic level.

Our brain can release chemicals by thoughts easy as medical doctors prescribe opioids for pain, stress and moods. Dopamine is one of the “feel good” chemicals in our brain. Interacting with the pleasure and reward center of our brain, dopamine — along with other chemicals like serotonin, oxytocin, and endorphins — plays a vital role in how happy we feel. In addition to our mood, dopamine also affects movement, memory, and focus.

The Placebo History: During WWII, injuries on the battlefield were frequent and morphine was often scarce.

One day in North Africa, Army Doctor Henry Beecher had to perform surgery but was out of morphine. A desperate nurse grabbed a vial of saline (salt water) and injected the patient assuring him that the pain was going to subside - and it did! So well, that the surgery was performed.

When Dr Henry Beecher returned to Harvard University after the war, he found that a range of ailments from the Flu to Gunshot wounds could be treated with fake medicine. It is known as the Placebo Effect from the Latin – I shall please.

You may be interested to know that I have had three back molar teeth removed without anaesthetic. Pain is a natural reflex of the body built in as a warning system when something is dangerous or threatening to your well-being. I used the power of my mind to assure my body that pain was not necessary during the extraction procedure and it worked 100% every time. 

Placebos are used frequently in medical trials and surprisingly, a lot of patients' symptoms begin to improve after taking what is essentially nothing more than a sugar pill.

Interesting facts: a capsule has a better effect that a tablet.

Placebo injections work better than placebo capsules.

Taking two placebos works better than one – taking one with a recognized brand name works better than one without. Even putting them in fancy packaging with fancy names can add to all of this.

Colors: Blue is best for relaxation or sleep. Red for stimulants or pain relievers and yellow make better antidepressants.

Even having a nice long talk with the Doctor before taking a placebo can increase its effect.

Clearly the effectiveness of a placebo is related to our perception.

Stop watching negative reports on your television and bring positive thoughts into your life. Meditation, Breathing or Yoga techniques will help as described in my healing program. Simply having a good time with friends and family or laughing at a funny story or comedy creates positive vibrations that stimulate healthy secretions in your body.

Nocebo is the opposite where your negative thoughts promote poor health. Your body releases hormones that shut down your immune system. This is known as Fight or Flight mode nicely described by Dr Bruce Lipton in the short videos below.

Another word I am sure you know is Hypochondriac, somebody who brings sickness into their life by thoughts, decisions and actions. This is Negative Metaphysical Energy.

Break Free: Use The Laws of Attraction and The Power of Intention to bring good things into your life (also in my Free Power in Words Article).

These 2-minute and 5-minute videos by Dr Bruce Lipton explain how we can heal ourselves with positive thoughts.  



                        DELETE STRESS FROM YOUR DAILY LIFE

Homeopathic medicine is all about removing stress because your body does not run efficiently when you are in Fight or Flight mode. This excellent 10 minute video by Dr Bruce Lipton explains what you need to know.


My Full Healing Program demonstrates several Metaphysical Techniques to remove stress, remove negative emotions, put in positive emotions, balance your chakras, balance your endocrine system and all areas of the mind, body and soul. The program also includes how to set up Protection Shields to reflect all negative energy from entering your auric field. 

Vaccines are a very controversial subject. In theory, the principle of giving your body a small dose of an infection so your system fights it with antibodies creating immunity makes sense. But we are all individuals with different DNA, race, color, blood type, male, female, big and small. How can one shot fit all? You can do your own research and decide for yourself. My opinion is the one shot fits all does not allow the immune system to naturally develop and can have adverse consequences especially in children who today are bombarded with multiple shots. Until Science (Big Pharma) find a cure for the common cold, I will stand by natural plant based sources of minerals, nutrients and vitamins to boost my immune for protection.  Maybe The Creator (God) forgot to put chemicals in our system and Big Pharma know better. Follow the Money!!! ​

Check out Dr Suzanne Humphries.
She is one of the sane voices when it comes to examining the science behind modern-day vaccines. No pro-vaccine extremist doctors have ever dared to debate her in public. This 4 minute video gives you a sample.


​If you enjoyed that short video, here is a more detailed look into why you should research before allowing your body to be injected with chemicals.


Other powerful voices speaking out about the risks of vaccines who have taken their claims to the courts and won, are Robert F. Kennedy Jr and Del Bigtree. Research and you will see.

Below is a list of ingredients found in flu vaccines:

Aluminium compounds: a neurotoxin associated with Alzheimer’s and dementia
Ammonium sulphate: attributed to respiratory toxicity
Beta-Propiolactdone: a chemical linked to malignant lymphatic tumors in animals
Ethyl mercury (thimerosal): a neurotoxin that has been associated with autism, dyslexia, mental retardation and seizures.
Formaldehyde: a known carcinogen, neurotoxin, and gene disruptor.
Monosodium glutamate: a preservative associated with delayed learning, with behavior and reproductive disorders.
Oxtoxinol-9: a vaginal spermicide.
Phenol: a toxin that is disruptive to the cardiovascular, nervous, reproductive and respiratory systems.
Polysorbate 80: a synthetic compound that may cause anaphylactic shock and is a known carcinogen in animals.

Flu vaccines may contain numerous viral proteins from chick embryos. Pharmaceutical companies commonly use chick embryos to culture flu strains. Fertilized chicken eggs (humans eat unfertilized eggs) are susceptible to a wide variety of viruses and contain active biologic ingredients that may be harmful to humans, such as tiny proteins associated with neurological disorders and oncogenes—genes that transform normal cells into cancerous ones.

                 What is "The Cure" for any animal based virus? 
      Live a Clean Healthy Lifestyle & Eat Organic Vegan Whole Plant Food!

                           Get your daily quota of Minerals and Nutrition.

Eat natural foods and stay away from processed packaged junk. Show compassion for all animals and make an effort to go vegan, one day, one step at a time. Avoid Toxins. Avoid Stress. Refuse Vaccines. Adopt a Healthy Lifestyle and Restore Your God Given Natural Immune System! 

Two documentaries worth watching - Knowledge is Power.

How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video recorded more than a decade ago when Dr Greger was Public Health Director at the HSUS in Washington DC) by Michael Greger MD. FACLM.

This wonderful one hour video will help you reprogram your mind and understand why change is required. 101 Reasons to Go Vegan. https://www.youtube.com/watch?v=YnQb58BoBQw

​                 Warm wishes for health and happiness to my fellow humans.

                                              With Love and Gratitude

                                             Lyon G. Payley Zonamyari.

                               I am an Intuitive Holistic Naturopathic Healer.
                           Helping people change the way they live their lives.

    We create our own world as we go along by thoughts, decisions and actions.                   Every choice and every moment today, reflects upon tomorrow. 
                                 © Lyon G. Payley Zonamyari.

                If my articles help you a small donation is always appreciated.

                  What is a Virus - What is Coronavirus?

Coronavirus is not new. It is the medical name for the many Flu type virus strains we have had for decades.

Viruses are ultimately excretions of a toxic or damaged cell. They are pieces of DNA or RNA with other toxic proteins breaking out from the cell. When your cells get poisoned they try to purify themselves by excreting debris. For example, endothelial cells, when healthy, protect the cardiovascular system and they release proteins that influence everything from blood clotting to the immune response. If they are not healthy, which in most cases is due to a negative lifestyle, they will not perform as designed and you will likely get pneumonia resulting in fluid build-up in the lungs which is your body's natural last stand reaction to try and flush the lungs of toxic bacteria. So if you maintain a reasonably healthy lifestyle, the cells that make up your body are not overloaded with toxins and do not have a reason to purify themselves. This is why some people are not affected when the flu season comes around and why so many get sick, but only a very small percentage of people die. The more toxic cells you have in your body the higher your chances are you will get sick or die. You will discover in this article there are circumstances that trigger your immune system to shut down allowing toxic cells to start excreting. Being in the company with a sick person is one if your immune system is weak, but there are many others like germs, radio wave frequencies, EMF and even Mother Nature. The seasonal drop in temperature can cause your immune system to focus on keeping your body warm instead of keeping toxic cells intact. Worry and Stress creates huge health problems also discussed in this article.  

Your body was designed by our Creator to naturally detox and self-heal and it will if given the right fuel. This article will show you how to protect yourself from many health issues including viral pandemics. 

All of the Coronavirus family originate from humans contracting germs from animals. The World Health Organization warned us 20 years ago that massive factory farming of animals would lead to outbreaks.

Bird Flu originates from Ducks who passed it to Chickens in Live Markets. 
Swine Flu and Whooping Cough comes from Pigs.
Smallpox originates from Camels who passed it to Cows.
Measles comes from Sheep.
Leprosy originates from Water Buffalo. 
And the Common Cold comes from Horses.

The Spanish Flu Pandemic of 1918/19 started with the thousands of sick horses mistreated in the First World War that were transported in rail cars with the soldiers who had malnutrition and weak immune from battling in the trenches.


If you take some simple steps I have included below to boost up your immune system you have little to worry about especially if you are already in reasonably good health. My delicious tea recipe alone will help boost your immune system and protect you, your friends and family but please read the full article for additional important recommendations. Please share.

Your body is a machine, and, just like the engine in a car, it needs good quality fuel. However, if the engine does not have good lubrication (Oil), it will not turn and start or worse it will seize up and die on you when you least expect it. The same applies to your body. Minerals are your Oil.

Two-time Nobel Prize winner Dr Linus Pauling said; “You can trace every sickness, every disease and every ailment to a mineral deficiency.”  Quite simply, without MINERALS, nothing else works.  Amino acids and enzymes don’t work. Vitamins and other nutrients don’t get broken down and absorbed properly. The result is a chain reaction of poor health where nothing produces results as it should.

ORGANIC WHOLE PLANT DERIVED MINERALS are the most basic of building blocks for proper nutrition and health. I consider my vegan diet to be super healthy but I still take two supplements. Minerals and Super Greens. Find out why.

Visit the Nutrition page on my website for powerful information on how to build Super Immunity: http://www.namesdoctor.com/healthy-options.html


Lyon Zonamyari

Living Life Analyst, Philosopher and Health Advocate.

Helping People Change the Way They Live Their Lives.